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ebongo91
Journal
22 Dec 13
ebongo91's Journal, 22 December 2013
ebongo91's Profile
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Weigh In record (no journal entry) for 22 December 2013
185.0 lb
Lost so far:
37.8 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2013:
1516 kcal
Fat: 55.00g | Prot: 93.92g | Carb: 162.22g.
Breakfast:
Pumpkin Pie.
Lunch:
Egg Roll with Beef and/or Pork.
Dinner:
Sticky Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
Snacks/Other:
Navels Oranges, 2% Fat Milk, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie.
more...
2485 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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