Weigh In record (no journal entry) for 22 December 2013
|
197.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2013:
|
1070 kcal
|
Fat: 50.17g | Prot: 29.22g | Carb: 126.37g.
Breakfast: AH Chaumes, Bruine Boterham. Dinner: Eendenvlees, Aviko Vlaamse Friet. Snacks/Other: Verkade Melkchocolade, Speculaas, Speculaas, Speculaas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|