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MMDuff10
Journal
22 Dec 13
MMDuff10's Journal, 22 December 2013
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Weigh In record (no journal entry) for 22 December 2013
138.8 lb
Lost so far:
52.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2013:
1697 kcal
Fat: 73.75g | Prot: 50.00g | Carb: 195.50g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Pizza Hut White Icing Dipping Cup, Pizza Hut Cinnamon Sticks, Pizza Hut 14" Large Pepperoni Pan Pizza.
Snacks/Other:
Pop Secret Extra Butter Popcorn, Anthony Thomas Peanut Butter Candy Bar, Beringer White Zinfandel.
more...
1633 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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