Jazzhound's Journal, 22 December 2013

back on track

167.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 94.57g | Prot: 54.48g | Carb: 237.62g.   Breakfast: Cream Cheese Spread, Butter (Salted), Bagel, Coffee with Milk. Lunch: Chicken Stir Fry, Basmati Rice. Dinner: Spinach & Mushroom Quiche. Snacks/Other: Chardonnay, Kettle Cooked Jalapeno Potato Chips. more...

1880 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...