|
One day at a time. Good day yesterday, plan to repeat. I also decided that the first thing I would do every morning is the Wii Fit test. That way it will keep track of my Wt and BMI at the same time every day. I noticed yesterday that I did it later in the day and I was like 5 lbs heavier!
Diet Calendar Entries for 07 January 2009:
|
902 kcal
|
Fat: 13.54g | Prot: 38.38g | Carb: 165.00g.
Breakfast: mushrooms, 100% Egg Whites, Petite Diced Tomatoes w/ onion, celery, green pepper, apple, coffee creamer vanilla, soy milk, coffee. Lunch: uncle bens ready rice, water, fiber one oats and chocolate. Dinner: Dark Red Kidney Beans, minute brown rice. Snacks/Other: viactiv, water. more...
|
|
2476 kcal
|
Activities & Exercise:
Wii Fit - 35 minutes, Exercise machine (fast) - 35 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
It is amazing how much weight will fluxuate during a day. You are doing the right thing by keeping track @ the same time every day. Keep up the good work!
07 Jan 09 by member: Mrs. H
|
That is a great idea...we are trying to do it at the same time each night...it is better to do it first thing in the morning, but I am not a morning person..so right after work will just have to do. I did my work out last night for 30 min and did great, but man am I sore today! LOL! You are doing great, keep it up!
07 Jan 09 by member: Hedder52
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliC73's weight history
|