Weigh In record (no journal entry) for 22 December 2013
|
165.0 lb
Lost so far: 2.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2013:
|
1239 kcal
|
Fat: 55.17g | Prot: 86.87g | Carb: 111.57g.
Breakfast: Subway 6" Cold Cut Combo, Baklava, Cocoa Powder (Unsweetened), Pecan Pie, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Walnuts, Almonds, Whey Tech - Chocolate, Blackberries, LouAna Pure Coconut Oil, MuscleTech Phase8, Broccoli. more...
|
|
2813 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|