Weigh In record (no journal entry) for 19 November 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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922 kcal
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Fat: 42.94g | Prot: 79.14g | Carb: 64.88g.
Breakfast: Elevation Chocolatey Chip Protein Bar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Ranch Yogurt Dressing, Whataburger Italian Seasoned Croutons, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Trader Joe's Organic Baby Lettuce Mix. Dinner: Fit & Active Brown Long Grain Rice, Aldi Light Sour Cream, Broccoli Flower Clusters , Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Never Any Sliced Smoked Uncured Ham . Snacks/Other: Southern Grove Pepitas Roasted with Salt. more...
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gaining 0.0 lb a week
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