Weigh In record (no journal entry) for 22 December 2013
|
150.6 lb
Lost so far: 15.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2013:
|
500 kcal
|
Fat: 23.35g | Prot: 20.20g | Carb: 53.75g.
Breakfast: Endurashake. Snacks/Other: Salted Peanuts & Raisins, Sweet Chilli Pepper. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|