Weigh In record (no journal entry) for 19 November 2020
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168.9 lb
Lost so far: 223.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1858 kcal
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Fat: 42.81g | Prot: 166.45g | Carb: 191.50g.
Breakfast: Hovis Granary Original, Warburtons Wholemeal Bread, Marmite Marmite, Flora Light. Lunch: Tesco Jalfrezi Cooking Sauce, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice. Dinner: Kingsmill 50/50 Bread Thick, McCain Naked Oven Chips, Chicken Breast Meat. Snacks/Other: Candy Kittens Blueberry Bliss, Sainsbury's Wine Gums, Tesco Vanilla Caramel Crunch Protein Bar, Grenade Carb Killa White Chocolate Cookie, Arla Protein Water. more...
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losing 3.1 lb a week
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