aras78's Journal, 19 November 2020

Burger Patties mixed with pork crackle crumbs, eggs and butter. This was my one meal for the day (OMAD) for lunch and Im still feeling full.

Diet Calendar Entry for 19 November 2020:
1117 kcal Fat: 71.12g | Prot: 103.83g | Carb: 8.83g.   Lunch: Egg, Western Star Original Spreadable Butter, Minced Beef (95% Lean / 5% Fat) , Minced Beef (85% Lean / 15% Fat) . Dinner: Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Almond Butter, Danone YoPRO Vanilla Yoghurt. more...

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