Weigh In record (no journal entry) for 21 December 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1613 kcal
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Fat: 32.11g | Prot: 61.76g | Carb: 291.53g.
Breakfast: Peach Apricot Preserves, Whole Wheat English Muffins, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Bananas (Large). Lunch: Coleslaw, Swiss Cheese, Tomatoes, Spinach, Toasted Sour Dough Bread. Dinner: Organic Vegetarian Chili. Snacks/Other: Dried Fig, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 4.2 lb a week
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