Bernard.Sg's Journal, 19 November 2020


Diet Calendar Entries for 19 November 2020:
2327 kcal Fat: 73.31g | Prot: 89.87g | Carb: 320.42g.   Breakfast: Khong Guan Marie Biscuits, Sponge Snack Cake (Creme Filled) , MariGold Full Cream Milk, Post Banana Nut Crunch. Lunch: Americano Coffee, Unicurd Tau Kwa, Pork Stir Fry, Sweet and Sour Pork, Egg Omelette , White Rice. Dinner: Custard Tart, Sponge Cake , Bread with Butter, Earl Grey Tea. Snacks/Other: Apples, Bananas. more...
2680 kcal Activities & Exercise: Google Fit - 24 hours. more...

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