Roghene's Journal, 21 December 2013

205.0 lb Lost so far: 10.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 51.58g | Prot: 105.16g | Carb: 116.67g.   Breakfast: Supashape Diet Whey. Lunch: Woolworths Cornish Pie. Dinner: Cheeseburger, Supashape Diet Whey. Snacks/Other: USN Whey Protein, Coffee with Milk and Sugar. more...

2835 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...