Weigh In record (no journal entry) for 19 November 2020
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183.9 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1939 kcal
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Fat: 91.50g | Prot: 69.60g | Carb: 204.82g.
Breakfast: Mugg & Bean Smoked Chicken Wrap. Lunch: Dragon Energy Energy Drink. Dinner: Roman's Pizza Pizza, Bovril Beefy, Rama Medium Fat Spread, Sasko Low GI Whole Wheat Brown Loaf. more...
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losing 2.4 lb a week
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