Weigh In record (no journal entry) for 18 November 2020
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172.4 lb
Lost so far: 17.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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885 kcal
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Fat: 42.00g | Prot: 74.00g | Carb: 66.00g.
Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Lean Kitchen Garlic Fettuccine. Snacks/Other: Great Value Corn Chips. more...
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losing 1.4 lb a week
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Cindy Ker's weight history
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