Weigh In record (no journal entry) for 18 November 2020
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179.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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987 kcal
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Fat: 22.91g | Prot: 64.36g | Carb: 83.24g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Lunch: Trader Joe's Italian Truffle Cheese, Corn Tortillas , Pork Loin (Tenderloin) . Dinner: Activia Black Cherry Yogurt, Chicken Noodle Soup (Home Recipe). Snacks/Other: Prosecco. more...
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gaining 4.2 lb a week
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sunnyingrid's weight history
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