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jencarroll
Journal
20 Dec 13
jencarroll's Journal, 20 December 2013
jencarroll's Profile
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Weigh In record (no journal entry) for 20 December 2013
106.6 lb
Lost so far:
5.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2013:
131 kcal
Fat: 9.95g | Prot: 8.76g | Carb: 1.34g.
Breakfast:
Scrambled Egg (Whole, Cooked), Jennie-O Extra Lean Turkey Bacon.
more...
1310 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.6 lb a week
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