Weigh In record (no journal entry) for 20 December 2013
|
119.2 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2013:
|
2280 kcal
|
Fat: 57.88g | Prot: 253.96g | Carb: 206.08g.
Breakfast: Strawberries , Raspberries , Blackberries , Strawberries , Dannon Light & Fit Greek - Pineapple, Asparagus , Almonds , Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, Cod Liver Fish Oil , Kraft Singles Fat Free American Cheese Slices, Mushrooms , Meijer Organic Salsa, Spinach , Kroger Break-Free 100% Liquid Egg Whites, Walnuts, Sweet Onions . Lunch: Broccoli , Green String Beans, Tomatoes, Avocados , tyson tyson chicken breast tenderloins, Cauliflower . Dinner: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cocoa Powder (Unsweetened) , Stonyfield Farm Oikos Organic Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Celery , Laura's Lean Beef 96% Lean Ground Beef, Red Sweet Pepper, Eggland's Best Cage Free Brown Eggs, Zucchini , Spinach . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacob1818's weight history
|