Weigh In record (no journal entry) for 20 December 2013
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352.8 lb
Lost so far: 16.0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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4395 kcal
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Fat: 234.78g | Prot: 179.30g | Carb: 392.78g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown. Lunch: Wendy's Monterey Ranch Crispy Chicken Sandwich, Wendy's Chili (Large). Dinner: Waffle House Hash Browns "Scattered All The Way" w/Chili. Snacks/Other: Kroger 100% Whole Wheat Bread (34g), Great Value Deli Style Sliced Swiss Cheese, Great Value Fat Free Turkey Breast, Peanuts in Shell (Shell Not Eaten), Weight Watchers Chocolate Chip Mini Cookies. more...
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5696 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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