Weigh In record (no journal entry) for 20 December 2013
|
197.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2013:
|
4111 kcal
|
Fat: 103.92g | Prot: 198.94g | Carb: 584.10g.
Breakfast: Göbber 100 Frucht Erdbeer, Dr. Karg Käse & Kürbiskern, Kölln Multikorn Flocken, Seeberger Datteln. Lunch: Kölln Multikorn Flocken, Pink Lady Äpfel, Honig, REWE Frische Vollmilch, Gepa Bio Cacao Pur, Vollkornbrot, Hähnchenbrustfilet. Dinner: Kluth Nuss Mix, Uncle Ben's Basmati Reis, REWE Himbeeren Gefroren, REWE Frische Vollmilch, Gepa Bio Cacao Pur, Honig, Döner Kebab. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Frey Nutrition Malto 95. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|