Weigh In record (no journal entry) for 11 November 2010
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1026 kcal
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Fat: 21.48g | Prot: 43.22g | Carb: 195.69g.
Breakfast: High Fiber Cereal, Plain Yogurt, Light Vanilla Soy Milk, Coffee. Lunch: Clif Bar - Blubeberry Crisp. Dinner: Pecan Nuts, Apples, Cooked Egg White, Nonfat Plain Yogurt, High Fiber Fruit & Nut Cereal, Bananas. more...
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gaining 2.3 lb a week
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