Weigh In record (no journal entry) for 24 December 2010
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192.2 lb
Lost so far: 7.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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3144 kcal
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Fat: 110.23g | Prot: 91.54g | Carb: 411.27g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Seedless Strawberry Jam, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Garlic Bread, Ranch Salad Dressing, Spaghetti with Tomato Sauce and Meatballs, Lasagna with Meat. Snacks/Other: Egg Nog, Chocolate Cream Pie, Pinot Noir Wine, Dr. Pepper, Coca-Cola Classic Soda, Chocolate Chip Cookie, Nabisco Ritz Crackers Nabisco, Cheddar Cheese, Apples. more...
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2545 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Standing - 3 hours. more...
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losing 2.0 lb a week
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