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boom erang
Journal
20 Dec 13
boom erang's Journal, 20 December 2013
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I keep forgetting I'm not supposed to eat whatever I want. I am very social and always making plans for dinner and parties. I forget that I can't eat without adding it up before! I'm going out for some Christmas cheer again today - and I'm going to put a little forethought into my consumption!
168.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entry for 20 December 2013:
522 kcal
Fat: 15.92g | Prot: 17.00g | Carb: 77.40g.
Breakfast:
Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal.
Lunch:
Cheese Pizza with Vegetables.
more...
gaining 7.7 lb a week
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Maybe it's not so much 'not eating what you want' but beginning to find a portion control so you can eat whatever you want, just not so much that you regret it later?
20 Dec 13 by member:
FullaBella
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