Weigh In record (no journal entry) for 20 December 2013
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164.6 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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3745 kcal
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Fat: 126.74g | Prot: 254.59g | Carb: 332.33g.
Breakfast: Swiss Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce), Pizza Hut 14" Large Meat Lover's Pan Pizza, Regular Beer, Cheddar Cheese, Bacon, Pepperoni, Cottage Cheese, Olives, Blackberries, Cherry Tomatoes, Parmesan Cheese (Shredded), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Clam Chowder, White Rice, 3 Bean Salad, Mahi Mahi, Red Table Wine, Raisins, Cocoa Powder (Unsweetened), Hodgson Mill Milled Flaxseed, Salmon, Kroger Old Fashioned Oatmeal, Egg, MuscleTech Phase8, BodyTech Whey Tech - Chocolate, LouAna Pure Coconut Oil, Broccoli. more...
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2510 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Driving - 1 hour, Resting - 6 hours and 52 minutes, Sleeping - 14 hours, Housework - 1 hour, Circuit Training - 50 minutes. more...
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losing 2.8 lb a week
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