Weigh In record (no journal entry) for 17 November 2020
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363.0 lb
Lost so far: 3.6 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1332 kcal
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Fat: 34.49g | Prot: 82.84g | Carb: 168.12g.
Breakfast: Great Value Fat Free Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Trader Joe's Baby Shanghai Bok Choy, White Rice (Medium-Grain, Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 0.5 lb a week
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