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DC6350
Journal
19 Dec 13
DC6350's Journal, 19 December 2013
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Weigh In record (no journal entry) for 19 December 2013
200.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 December 2013:
322 kcal
Fat: 16.06g | Prot: 6.01g | Carb: 38.78g.
Breakfast:
Custard Filled Doughnut, Ready Pac Fruit Bowl, Coffee.
more...
3086 kcal
Activities & Exercise:
Running - 6/mph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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