Urbanronny's Journal, 19 December 2013

169.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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520 kcal

Fat: 12.50g | Prot: 22.00g | Carb: 86.00g.   Breakfast: Green Mountain Coffee Hot Chocolate K-Cup, Minute Maid 100% Apple Juice. Lunch: Green Mountain Naturals Hot Apple Cider, Shake Shack Second City Bird-Dog. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...