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AldathaTe
Journal
23 Dec 10
AldathaTe's Journal, 23 December 2010
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Weigh In record (no journal entry) for 23 December 2010
230.2 lb
Lost so far:
34.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2010:
839 kcal
Fat: 40.17g | Prot: 38.10g | Carb: 79.45g.
Breakfast:
Chewing Gum (Sugarless), Classic Cheesecake with Raspberry Sauce.
Lunch:
Pork, tamales.
Dinner:
Ranch Dressing, Jumbo Popcorn Chicken Salad.
Snacks/Other:
Dried Plums.
more...
3296 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
losing 3.5 lb a week
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