Weigh In record (no journal entry) for 19 December 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1710 kcal
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Fat: 71.19g | Prot: 58.54g | Carb: 239.92g.
Breakfast: Raw Sunflower Seeds, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Honeycrisp Apples, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Bananas (Large), Coffee. Dinner: Hummus , Avocados , Spinach , Fat Free Swiss Cheese Singles, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce, Tomatoes, Mediterranean Chickpea Burger, Extra Virgin Olive Oil. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Dried Fig. more...
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losing 7.0 lb a week
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