Weigh In record (no journal entry) for 19 December 2013
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225.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1082 kcal
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Fat: 15.35g | Prot: 48.44g | Carb: 197.21g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Dole Classic Romaine Salad, T. Marzetti Light Balsamic Vinaigrette Dressing, Fresh & Easy Fajita Vegetables, Campbell's Chicken Noodle Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Fit & Active Whole Grain Thin Spaghetti. Snacks/Other: Golden Delicious Apples. more...
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losing 2.8 lb a week
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