Weigh In record (no journal entry) for 19 December 2013
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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861 kcal
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Fat: 13.46g | Prot: 37.63g | Carb: 80.45g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Activia Light Blueberry Yogurt. Lunch: Honeycrisp Apples, minsley cooked steelcut oatmeal organic. Dinner: Sutter Home Pinot Grigio, Turkey Noodle Soup (Home Recipe), Sutter Home Pinot Grigio. Snacks/Other: Hard-Boiled Egg . more...
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losing 7.0 lb a week
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