Weigh In record (no journal entry) for 19 December 2013
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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797 kcal
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Fat: 33.10g | Prot: 28.97g | Carb: 101.06g.
Breakfast: Diamond of California Slivered Almonds, 2% Fat Milk, Ocean Spray Craisins Dried Cranberries, Brown Sugar, Oatmeal. Lunch: Tortilla Corn Chips, Tamale with Meat. Snacks/Other: Oranges. more...
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losing 0.4 lb a week
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monkeyluv09's weight history
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