Weigh In record (no journal entry) for 19 December 2013
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132.7 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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952 kcal
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Fat: 18.24g | Prot: 32.80g | Carb: 164.68g.
Breakfast: Silk Unsweetened Soymilk, Trader Joe's Bran Flakes. Lunch: White Rice, Morrison's Minced Beef Hot Pot. more...
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steady weight
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brysonkido's weight history
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