Weigh In record (no journal entry) for 19 December 2013
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207.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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150 kcal
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Fat: 2.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice. more...
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gaining 0.1 lb a week
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