Weigh In record (no journal entry) for 17 November 2020
|
151.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
1210 kcal
|
Fat: 78.89g | Prot: 56.77g | Carb: 75.11g.
Dinner: Turp, Soğanlar, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Penguen Karışık Turşu , Hamsi Buğulama. Snacks/Other: Kuru Üzüm. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|