MechanismofInjury's Journal, 17 November 2020

200.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 114.67g | Prot: 89.45g | Carb: 241.71g.   Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Harvested For You Sprouted Pumpkin Seeds. Lunch: Bananas , Kirkland Signature Organic Vanilla Soy Milk, Kroger Corn Flakes, House Foods Organic Tofu Firm, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: House Foods Organic Tofu Firm, Yucatan Guacamole, Kroger Traditional Salsa (Mild), Kroger Pinto Beans, Tropicland Organic Riced Cauliflower. Snacks/Other: Trader Joe's Dark Chocolate 85%, Mrs. Smith's Dutch Apple Crumb Pie, Jif Natural Creamy Peanut Butter, Celery, Kirkland Signature Extra Fancy Mixed Nuts. more...

603 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...