dt2008's Journal, 17 November 2020

255.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 83.46g | Prot: 65.88g | Carb: 252.42g.   Breakfast: Bai Narino Peach Tea, Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Trader Joe's Bamba Peanut Snacks, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Eggplant Parmesan Casserole, PopCorners Popped Corn Chips - Kettle, Skinny Pop Popcorn (18g), Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Outshine Lime Fruit Bar (76g). more...

3073 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...