Weigh In record (no journal entry) for 19 December 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1451 kcal
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Fat: 124.67g | Prot: 66.41g | Carb: 22.42g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Co-Op British Hard Goats Cheese, Egg, Hodgson Mill Milled Flax Seed, Cauliflower. Dinner: Co-Op Chipolata Sausage, Avocados, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Butter, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 2.3 lb a week
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mercurym's weight history
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