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dongrayj
Journal
20 Dec 10
dongrayj's Journal, 20 December 2010
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Weigh In record (no journal entry) for 20 December 2010
247.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
2550 kcal
Fat: 113.25g | Prot: 82.44g | Carb: 308.86g.
Breakfast:
Organic Unsweetened Soymilk, Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds.
Lunch:
Apple Juice, Beef Shortribs (Choice Grade), Broccoli Cheddar Rice.
Dinner:
Chinese Special Fried Rice, Egg Roll with Beef and/or Pork, Chicken Wing Meat and Skin (Broilers or Fryers).
Snacks/Other:
Milk Chocolate with Caramel Bars, Activia Peach Yogurt.
more...
2886 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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