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Looking extremely cool and hip in my bike helmet and mask. Legs are stikl so sore today
Diet Calendar Entry for 17 November 2020:
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1710 kcal
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Fat: 99.61g | Prot: 25.76g | Carb: 185.30g.
Snacks/Other: V Energy V Original Energy Drink 275G (Small Can + 10%) , Vanilla Ice Creams , Baklava. more...
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 Comments
Sore legs are good! Massage them and make sure you’re getting enough magnesium to aid recovery. Do some stretches of hamstrings and Achilles’ tendon too.
17 Nov 20 by member: jomo1903
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I will!! thanks!! the worst is the sore butt and inner legs tho, I had forgotten that biking causes that
17 Nov 20 by member: Baby Monkeh
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