Weigh In record (no journal entry) for 17 November 2020
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180.3 lb
Lost so far: 71.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1575 kcal
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Fat: 54.03g | Prot: 117.04g | Carb: 159.08g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Concombre (Pelé), Raisins. more...
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2026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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