Weigh In record (no journal entry) for 17 November 2020
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1338 kcal
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Fat: 55.93g | Prot: 83.11g | Carb: 126.71g.
Breakfast: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Parmalat Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Pramesa Azeite de Oliva Extra Virgem, Molho de Soja (Shoyu), Alho, Tomates, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Visconti Pão de Forma Integral, Estrogonofe de Frango. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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4201 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 35 minutes, Desk Work - 8 hours, Dormir - 6 hours and 22 minutes, Google Fit - 7 hours and 3 minutes. more...
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losing 35.5 lb a week
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