Weigh In record (no journal entry) for 19 December 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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2436 kcal
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Fat: 99.74g | Prot: 166.13g | Carb: 218.80g.
Breakfast: Kahvi, Välipalajuoma Raikas Hedelmäpirtelö, Valio Pehmeä Rasvaton Maitorahka, Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Porsaan Paahtokylki, Kaalikääryleet, Pirkka Kiinalaiset Wokvihannekset. Dinner: Soijamaito, Fast Sports Nutrition Soija90. Snacks/Other: Porkkanat, Omenat, Mandariini. more...
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steady weight
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