helcha's Journal, 15 February 2007

Food, food, food everywhere I go. Finding it particularly hard the last week to stay 100% on track. Am much more careful with what I am eating and how much I am eating.

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Stay the course Helcha, you can do it.. 
15 Feb 07 by member: Donna4
you can do this girl 
15 Feb 07 by member: Jana-2007
It is important not to get down on yourself. This is definitely not easy. Just focus on the better food choices you are making and start exercising more (good advice for me too!). Good luck to you! 
15 Feb 07 by member: thin4me

     
 

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