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Rhesprich
Journal
18 Dec 13
Rhesprich's Journal, 18 December 2013
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Weigh In record (no journal entry) for 18 December 2013
235.8 lb
Lost so far:
59.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
1872 kcal
Fat: 79.80g | Prot: 57.68g | Carb: 204.63g.
Breakfast:
Kroger Crispy Rice Marshmallow Treat.
Lunch:
Puerto Rican Style Fried Green Plantain (Tostones), White Rice, Salmon.
Dinner:
Pop Secret Movie Theater Butter Popcorn.
more...
2605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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