Weigh In record (no journal entry) for 17 November 2020
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124.3 lb
Lost so far: 18.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2400 kcal
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Fat: 93.93g | Prot: 113.48g | Carb: 272.53g.
Breakfast: Banaanit, Kananmuna, Risella Basmati Kookos-Sitruunaruoho, Greippi, Puolukka. Lunch: Risella Meksikolainen Valmisriisi, Snellman Naudan Mureutettu Ulkofileepihvi, Pirkka Tomaatti, Fresh Hetki Lempeä Wokmix, Greippi, Puolukka. Dinner: Avokado, Lohi, Kananmuna, Urtekram Peanut Butter Smooth. Snacks/Other: Puhdistamo MCT-Öljy, Lohi, Avokado. more...
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gaining 3.1 lb a week
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