topoisomeras's Journal, 18 December 2013

153.0 lb Lost so far: 3.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2990 kcal

Fat: 181.00g | Prot: 255.00g | Carb: 109.00g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Publix Muenster Cheese, Tyson Foods Teriyaki Chicken Thighs. Lunch: Papouli's Greek Grill Tzatziki Sauce, Publix Muenster Cheese, Columbus Salame Italian Dry Salame. Dinner: Publix Muenster Cheese, Kirkland Signature Costco Pecan Cashew Nut Crisp. more...

2055 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...