Weigh In record (no journal entry) for 18 December 2013
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229.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2013:
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1772 kcal
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Fat: 70.29g | Prot: 57.79g | Carb: 233.19g.
Breakfast: Sunny Delight Orange Juice, Campbell's Healthy Request Chunky Chicken Noodle Soup, Coffee with Cream and Sugar, Bananas. Lunch: Burger King Chicken Strips (3), Burger King Double Cheeseburger. Snacks/Other: Golden Corral Pecan Mini Tarts. more...
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gaining 1.4 lb a week
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