Weigh In record (no journal entry) for 18 December 2013
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101.8 lb
Lost so far: 29.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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929 kcal
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Fat: 28.88g | Prot: 88.46g | Carb: 78.08g.
Breakfast: Great Value Whole Cashews, Beachbody Shakeology - Chocolate, lifetime fitness LifetimeFitness Whey Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas . Lunch: Cento Artichoke Hearts, Kraft Creamy Poppyseed Dressing, Sargento Artisan Blends - Parmesan Cheese, Meijer 100% Natural Chicken Tenderloins, Fresh Express Baby Spinach, Jalapeno Peppers , Cucumber (with Peel) , Sweet Red Peppers . Dinner: Zucchini, Rotel Original Diced Tomatoes and Green Chilies, Jennie-O Ground Turkey 93/7. Snacks/Other: Dale and Thomas Popcorn Peanut Butter & White Chocolate DrizzleCorn, International Delight Hershey's S'mores Coffee Creamer, Fage Total 0% Greek Yogurt, Oranges , Nutri-Dyn Dynamic Greens. more...
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gaining 0.8 lb a week
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