Weigh In record (no journal entry) for 18 December 2013
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1751 kcal
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Fat: 39.24g | Prot: 67.00g | Carb: 212.55g.
Breakfast: Butter , Sara Lee Classic 100% Whole Wheat Bread, Fiber One Honey Clusters Cereal, 1% Fat Milk. Lunch: Apples, Weight Watchers Smart Ones Santa Fe Rice And Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Balsamic Vinaigrette Salad Dressing, Red Table Wine , Boiled Potato, Tenderloin Pork. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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3153 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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